Dialectical Behavioral Therapy
Dialectical Behavioral Therapy (DBT) is a proven intervention for treating co-occurring disorders that draws on elements of Cognitive-Behavioral Therapy and mindfulness meditation. Using DBT, clients learn how to regulate their emotions to reduce self-destructive behaviors that derive from intense or extreme emotions. A proven and effective treatment for substance abuse and mental health issues, DBT can be easily customized to an individual treatment plan.
DBT focuses on the development of four key skills:
- Distress tolerance
- Emotion regulation
- Mindfulness (living in the moment and fully experiencing emotions)
- Interpersonal effectiveness
Are you ready to start your new life? Call Today: (317) 434-5375
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